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Food Log
Today — 2026-08-25
No entries logged today
History (34 days)
2026-08-12
1640 kcal · 76g proteinDinner
Tahu telur 1 porsi (FatSecret ID)250 kcal17g
Sambal terong side dish80 kcal2g
Daging bebek goreng Bu Kris (~100g)280 kcal25g
Nasi putih 1 porsi (~150g)200 kcal4g
Evening Snack
Indomie Mi Goreng Ayam Bawang 1 bungkus500 kcal11g
Susu Mbok Darmi Monster size chocolate no sugar (~500ml)330 kcal17g
1640 kcal76g protein
2026-07-30
1140 kcal · 45g proteinLunch
Nasi Ayam Asam Manis670 kcal35g
Morning
Glazed Donut250 kcal4g
Waffle220 kcal6g
1140 kcal45g protein
2026-07-29
2260 kcal · 88g proteinLunch
Nasi Ayam Rempah550 kcal34g
Crispy Chicken Burger with Fries800 kcal25g
Morning
Mie Goreng380 kcal8g
Latte150 kcal6g
Croissant Omelet Avocado Ham380 kcal15g
2260 kcal88g protein
2026-07-28
1450 kcal · 55g proteinBreakfast
Roti coklat (estimate)280 kcal5g
Lunch
Nasi ayam sambal matah (estimate)490 kcal19g
Dinner
Hot chocolate (estimate)180 kcal9g
Fettuccine aglio olio prawn (estimate)500 kcal22g
1450 kcal55g protein
2026-07-27
2200 kcal · 60g proteinBreakfast
Mushroom Pizza (1 slice)300 kcal12g
Cheese Donut320 kcal8g
Kopi Susu No Sugar160 kcal6g
Lunch
Crispy Chicken Skin Salted150 kcal8g
Pangsit Rebus Goreng Ala Kwetiau600 kcal18g
Dinner
Small Roti Coklat180 kcal4g
Pisang90 kcal1g
Guribee Snack400 kcal3g
2200 kcal60g protein
2026-07-26
1450 kcalLunch
Butter chicken (estimate)350 kcal
Terong goreng tepung (estimate)160 kcal
Sayur toge (estimate)50 kcal
Dinner
Ramen + egg + chicken topping (estimate)480 kcal
Snack
Kopi Susu no sugar (estimate ~60-100 kcal)80 kcal
Donut Creme Brulee (estimate)330 kcal
1450 kcal
2026-07-25
1480 kcal · 57g proteinLunch
Nasi Goreng Telur Dadar + Kerupuk470 kcal18g
Dinner
Sate Ayam 10 Tusuk340 kcal29g
Afternoon Snack
Fore Donut Coffee Brulee350 kcal5g
Fore Donut Matcha320 kcal5g
1480 kcal57g protein
2026-07-24
1370 kcal · 96g proteinLunch
Telur Dadar 2 Eggs180 kcal12g
Toge40 kcal3g
Katsu380 kcal30g
Dinner
Bebek Kremes + Nasi Putih500 kcal35g
Evening Snack
Tempe Mendoan 3 pcs180 kcal9g
Morning Snack
Susu Ultra Low Fat 250ml90 kcal7g
1370 kcal96g protein
2026-07-23
1530 kcal · 53g proteinLunch
Susu Ultra Low Fat 250ml90 kcal8g
2 Pastel300 kcal8g
3 Kerupuk90 kcal1g
Tongseng + Nasi420 kcal12g
Dinner
Tongseng Nasi420 kcal20g
Afternoon Snack
7 Cakwe210 kcal4g
1530 kcal53g protein
2026-07-22
2960 kcal · 94g proteinLunch
Savory Rice (Nasi Putih)200 kcal4g
Chicken Plum Sauce450 kcal20g
Wildbites Chicken Nanban500 kcal25g
Dinner
Bakwan Goreng (2 pcs)280 kcal4g
Rolade180 kcal12g
Tahu Bacem (2 pcs)100 kcal6g
Tempe Bacem (2 pcs)100 kcal8g
Nasi Kucing Orek150 kcal5g
Snack
Nastar (Bitter Ball Cookies)400 kcal4g
Makaroni Crackers Pedas600 kcal6g
2960 kcal94g protein
2026-07-20
1700 kcal · 44g proteinLunch
Kentang Sambel Pete250 kcal3g
Chicken Katsu450 kcal30g
Sayur Bayam50 kcal2g
Snack
3 Pisang Goreng750 kcal6g
Lot of Crackers200 kcal3g
1700 kcal44g protein
2026-07-19
2485 kcal · 88g proteinLunch
Bistil Beef280 kcal25g
Nasi Goreng Cabe Ijo Solaria600 kcal18g
Soto Tangkar219 kcal18g
Snack
Crackers130 kcal2g
3 Pastel750 kcal12g
Rengginang38 kcal1g
Pastel (3 pcs)468 kcal12g
2485 kcal88g protein
2026-07-18
2400 kcal · 97g proteinLunch
Sate Ayam (16 tusuk)560 kcal40g
BBQ Sausage + Roti Daging500 kcal25g
Evening Snack
Cakwe + Telur Gulung + Ubi Goreng1260 kcal30g
Morning
Kopi Susu (no sugar)80 kcal2g
2400 kcal97g protein
2026-07-17
1490 kcal · 66g proteinBreakfast
Cheetos (big)180 kcal2g
Lunch
Ayam kecap220 kcal19g
Terong sambal100 kcal2g
Sayur labu siam40 kcal1g
Tempe orek210 kcal13g
White rice195 kcal4g
Dinner
Tahu tempeh bacem135 kcal6g
Nasi goreng320 kcal12g
Morning Snack
Susu Ultra Low Fat90 kcal7g
1490 kcal66g protein
2026-07-16
2635 kcal · 142g proteinLunch
Siomay Goreng (4 pcs)200 kcal18g
Ayam Peking (2 portions)960 kcal52g
Udang Kecap180 kcal15g
White Rice (Nasi Putih)195 kcal4g
Dinner
Telur Gulai (2 pcs)200 kcal14g
Nasi Kapau Rendang600 kcal35g
Afternoon Snack
Ragusa Spaghetti Ice Cream300 kcal4g
2635 kcal142g protein
2026-07-15
2190 kcal · 113g proteinLunch
Telur Dadar100 kcal6g
Kopi Susu No Gula120 kcal4g
Sayur Sop150 kcal5g
Chicken Popcorn (Oat Flour)440 kcal50g
Kentang Terong Sambal300 kcal5g
Dinner
Tahu Goreng (Pecel Lele Style)150 kcal10g
Nasi Uduk + Ayam Goreng680 kcal30g
Evening Snack
Bolu Pisang Coklat (Kopi Tuku)250 kcal3g
2190 kcal113g protein
2026-07-14
1680 kcal · 81g proteinLunch
Pangsit Rebus (14 pcs)660 kcal46g
Dinner
Nasi Goreng Ayam330 kcal12g
Morning Snack
Milo Cereal130 kcal2g
Milo Cereal130 kcal2g
Morning
Kopi Susu (no sugar)90 kcal3g
Bubur Ayam340 kcal16g
1680 kcal81g protein
2026-07-13
1900 kcal · 80g proteinLunch
Kentang Goreng180 kcal4g
Jamur Krispi100 kcal4g
Hot Chocolate150 kcal4g
Telur Dadar (2)180 kcal12g
Nasi Padang Dendeng Basah700 kcal25g
Dinner
Dimsum (6 pcs)300 kcal20g
Evening Snack
Susu Ultra Low Fat 250ml110 kcal8g
Afternoon Snack
Brownies180 kcal3g
1900 kcal80g protein
2026-07-12
1854 kcal · 114g proteinLunch
Dendeng Basah400 kcal25g
Telur Dadar Padang180 kcal12g
Nasi Putih200 kcal4g
Dinner
Telur Dadar180 kcal12g
Tempe Orek210 kcal13g
Sayur Bayam Bening50 kcal2g
Chicken Katsu (oat flour)380 kcal30g
Afternoon Snack
Susu Ultra Low Fat 250ml110 kcal8g
Tempe Goreng Tepung (2 pcs)144 kcal8g
1854 kcal114g protein
2026-07-11
2300 kcal · 81g proteinLunch
2 Indomie Nyemek + Daging Sapi + Fish Cake980 kcal53g
Snack
Cheetos60 kcal1g
Evening Snack
5 Pisang Goreng (kecil)600 kcal5g
4 Telur Gulung260 kcal12g
Afternoon Snack
Susu Ultra Coklat200 kcal8g
Taters200 kcal2g
2300 kcal81g protein
2026-07-10
1618 kcal · 45g proteinLunch
Kopi Susu150 kcal8g
Kerupuk (5 pcs)325 kcal2g
Tongseng Ayam453 kcal25g
Nasi Putih (2 por)390 kcal6g
Snack
Oishi Taters (2 packs)300 kcal4g
1618 kcal45g protein
2026-07-09
2150 kcal · 90g proteinLunch
Hydro Coco Latte90 kcal0g
Nasi Padang Ayam Bakar + Telur Dadar730 kcal42g
Afternoon Snack
Fore Donut Ayam Pop320 kcal12g
2 Dimsum Siomay120 kcal6g
7 Telur Gulung630 kcal26g
Morning
Frosted Donut260 kcal4g
2150 kcal90g protein
2026-07-08
1620 kcal · 52g proteinOther
Fried Odeng80 kcal2g
Gimmari (2 pcs)100 kcal2g
Truffle Donut400 kcal4g
Mandu (6 pcs)240 kcal9g
Bibimbap550 kcal30g
Lapis Surabaya250 kcal5g
1620 kcal52g protein
2026-07-07
2240 kcal · 91g proteinLunch
Kopi Susu No Gula80 kcal4g
Kentang Tempe Sambal200 kcal10g
Kangkung50 kcal3g
Ayam Kecap Manis350 kcal30g
2 Telur Dadar180 kcal12g
Evening Snack
Taters Snack400 kcal3g
Afternoon Snack
Bomboloni Greentea320 kcal5g
Donut Oreo Cheese380 kcal6g
Pempek Kapal Selam (small)280 kcal18g
2240 kcal91g protein
2026-07-06
1948 kcal · 48g proteinLunch
Bakmi Ayam 1.5 Portion632 kcal25g
Snack
Snack 250 kcal250 kcal0g
Kacang Mayasi Medium160 kcal3g
Brownies Fudge180 kcal3g
Evening Snack
2 Risol Bihun186 kcal13g
2 Martabak Manis540 kcal4g
1948 kcal48g protein
2026-07-05
1300 kcal · 62g proteinLunch
Nasi Padang Rendang + Telur Dadar500 kcal30g
Dinner
Martabak Telur 2 Eggs + Mushrooms400 kcal17g
Snack
Cheese Bread180 kcal5g
Afternoon Snack
Kopi Susu No Sugar70 kcal4g
Risol Bihun150 kcal6g
1300 kcal62g protein
2026-07-04
1788 kcal · 100.5g proteinLunch
Tempe Gorengan477 kcal21g
Tempe Orek160 kcal16g
Sayur Labu25 kcal2.5g
Ayam Kecap223 kcal19g
Telur Ceplok Sambal95 kcal6g
Nasi Putih195 kcal4g
Afternoon Snack
Telur Sambal95 kcal6g
Chicken Popcorn Pesto350 kcal22g
Roti Jagung168 kcal4g
1788 kcal100.5g protein
2026-07-03
2636 kcal · 156g proteinLunch
Kopi Susu Stevia60 kcal2g
Sayur Asem90 kcal7g
Popcorn Chicken 300g820 kcal55g
Kentang Sambal150 kcal13g
Telur Balado x2506 kcal34g
Dinner
Small Sausage x280 kcal6g
Sate Telur Puyuh x5250 kcal15g
Tempe Bacem100 kcal8g
Tahu Bacem50 kcal4g
Nasi Kucing280 kcal5g
Morning
Lontong Sayur250 kcal7g
2636 kcal156g protein
2026-07-02
1670 kcalDinner
White rice + various side dishes (estimate)1200 kcal
Snack
Susu Ultra Choco 200ml200 kcal
Snack270 kcal
1670 kcal
2026-07-01
1867 kcal · 70g proteinBreakfast
2 Eggs Omelet187 kcal13g
Lunch
Kentang Goreng250 kcal3g
Jamur Kripsi180 kcal3g
Lontong250 kcal8g
Gado-gado Jawa Timur350 kcal15g
Dinner
Chicken Nanban450 kcal25g
Afternoon Snack
Pretz Snack200 kcal3g
1867 kcal70g protein
2026-06-30
2215 kcal · 82g proteinLunch
Kopi Susu Gula Aren195 kcal5g
Nasi Ayam Geprek Sambal Matah500 kcal31g
Dinner
Ayam Bakar + Nasi650 kcal43g
Evening Snack
5 Pisang Goreng Kecil750 kcal3g
Afternoon Snack
Pokka Green Tea120 kcal0g
2215 kcal82g protein
2026-06-29
1355 kcal · 54g proteinAfternoon Snack
Dimsum (6 pcs) + Chili Oil478 kcal21g
Bakso Goreng (3 pcs)477 kcal21g
Hot Chocolate180 kcal8g
Myroti Cheese Cake220 kcal4g
1355 kcal54g protein
2026-06-28
2285 kcal · 136g proteinLunch
Sambal30 kcal0g
Kentang Sambal100 kcal3g
Perkedel Kentang 2x210 kcal7g
Telor Dadar 2x190 kcal18g
Ayam Bakar (1 potong)370 kcal44g
Nasi Putih200 kcal4g
Dinner
Kentang Ati Sambal150 kcal12g
Ayam Gulai (1 potong)200 kcal17g
Nasi Putih (small)150 kcal3g
Evening Snack
Bihun Telur Gulung (6 tusuk)600 kcal24g
Morning Snack
Kopi Susu (no sugar)85 kcal4g
2285 kcal136g protein
2026-06-27
2575 kcal · 85g proteinLunch
Sayur Toge60 kcal3g
Telur Ceplok100 kcal7g
Terong Sambal170 kcal3g
Nasi Goreng Chicken Katsu650 kcal32g
Evening Snack
Oishi Tater Truffle Snack550 kcal4g
5 Cakwe665 kcal14g
Kebab Garlic Beef380 kcal22g
2575 kcal85g protein