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Food Log
Today — 2026-07-11
Lunch
2 Indomie Nyemek + Daging Sapi + Fish Cake980 kcal53g
Snack
Cheetos60 kcal1g
Afternoon Snack
Susu Ultra Coklat200 kcal8g
Taters200 kcal2g
1440 kcal64g protein
History (59 days)
2026-07-10
1618 kcal · 45g proteinLunch
Kopi Susu150 kcal8g
Kerupuk (5 pcs)325 kcal2g
Tongseng Ayam453 kcal25g
Nasi Putih (2 por)390 kcal6g
Snack
Oishi Taters (2 packs)300 kcal4g
1618 kcal45g protein
2026-07-09
2150 kcal · 90g proteinLunch
Hydro Coco Latte90 kcal0g
Nasi Padang Ayam Bakar + Telur Dadar730 kcal42g
Afternoon Snack
Fore Donut Ayam Pop320 kcal12g
2 Dimsum Siomay120 kcal6g
7 Telur Gulung630 kcal26g
Morning
Frosted Donut260 kcal4g
2150 kcal90g protein
2026-07-08
1620 kcal · 52g proteinOther
Fried Odeng80 kcal2g
Gimmari (2 pcs)100 kcal2g
Truffle Donut400 kcal4g
Mandu (6 pcs)240 kcal9g
Bibimbap550 kcal30g
Lapis Surabaya250 kcal5g
1620 kcal52g protein
2026-07-07
2240 kcal · 91g proteinLunch
Kopi Susu No Gula80 kcal4g
Kentang Tempe Sambal200 kcal10g
Kangkung50 kcal3g
Ayam Kecap Manis350 kcal30g
2 Telur Dadar180 kcal12g
Evening Snack
Taters Snack400 kcal3g
Afternoon Snack
Bomboloni Greentea320 kcal5g
Donut Oreo Cheese380 kcal6g
Pempek Kapal Selam (small)280 kcal18g
2240 kcal91g protein
2026-07-06
1948 kcal · 48g proteinLunch
Bakmi Ayam 1.5 Portion632 kcal25g
Snack
Snack 250 kcal250 kcal0g
Kacang Mayasi Medium160 kcal3g
Brownies Fudge180 kcal3g
Evening Snack
2 Risol Bihun186 kcal13g
2 Martabak Manis540 kcal4g
1948 kcal48g protein
2026-07-05
1300 kcal · 62g proteinLunch
Nasi Padang Rendang + Telur Dadar500 kcal30g
Dinner
Martabak Telur 2 Eggs + Mushrooms400 kcal17g
Snack
Cheese Bread180 kcal5g
Afternoon Snack
Kopi Susu No Sugar70 kcal4g
Risol Bihun150 kcal6g
1300 kcal62g protein
2026-07-04
1788 kcal · 100.5g proteinLunch
Tempe Gorengan477 kcal21g
Tempe Orek160 kcal16g
Sayur Labu25 kcal2.5g
Ayam Kecap223 kcal19g
Telur Ceplok Sambal95 kcal6g
Nasi Putih195 kcal4g
Afternoon Snack
Telur Sambal95 kcal6g
Chicken Popcorn Pesto350 kcal22g
Roti Jagung168 kcal4g
1788 kcal100.5g protein
2026-07-03
2636 kcal · 156g proteinLunch
Kopi Susu Stevia60 kcal2g
Sayur Asem90 kcal7g
Popcorn Chicken 300g820 kcal55g
Kentang Sambal150 kcal13g
Telur Balado x2506 kcal34g
Dinner
Small Sausage x280 kcal6g
Sate Telur Puyuh x5250 kcal15g
Tempe Bacem100 kcal8g
Tahu Bacem50 kcal4g
Nasi Kucing280 kcal5g
Morning
Lontong Sayur250 kcal7g
2636 kcal156g protein
2026-07-02
1670 kcalDinner
White rice + various side dishes (estimate)1200 kcal
Snack
Susu Ultra Choco 200ml200 kcal
Snack270 kcal
1670 kcal
2026-07-01
1867 kcal · 70g proteinBreakfast
2 Eggs Omelet187 kcal13g
Lunch
Kentang Goreng250 kcal3g
Jamur Kripsi180 kcal3g
Lontong250 kcal8g
Gado-gado Jawa Timur350 kcal15g
Dinner
Chicken Nanban450 kcal25g
Afternoon Snack
Pretz Snack200 kcal3g
1867 kcal70g protein
2026-06-30
2215 kcal · 82g proteinLunch
Kopi Susu Gula Aren195 kcal5g
Nasi Ayam Geprek Sambal Matah500 kcal31g
Dinner
Ayam Bakar + Nasi650 kcal43g
Evening Snack
5 Pisang Goreng Kecil750 kcal3g
Afternoon Snack
Pokka Green Tea120 kcal0g
2215 kcal82g protein
2026-06-29
1355 kcal · 54g proteinAfternoon Snack
Dimsum (6 pcs) + Chili Oil478 kcal21g
Bakso Goreng (3 pcs)477 kcal21g
Hot Chocolate180 kcal8g
Myroti Cheese Cake220 kcal4g
1355 kcal54g protein
2026-06-28
2285 kcal · 136g proteinLunch
Sambal30 kcal0g
Kentang Sambal100 kcal3g
Perkedel Kentang 2x210 kcal7g
Telor Dadar 2x190 kcal18g
Ayam Bakar (1 potong)370 kcal44g
Nasi Putih200 kcal4g
Dinner
Kentang Ati Sambal150 kcal12g
Ayam Gulai (1 potong)200 kcal17g
Nasi Putih (small)150 kcal3g
Evening Snack
Bihun Telur Gulung (6 tusuk)600 kcal24g
Morning Snack
Kopi Susu (no sugar)85 kcal4g
2285 kcal136g protein
2026-06-27
2575 kcal · 85g proteinLunch
Sayur Toge60 kcal3g
Telur Ceplok100 kcal7g
Terong Sambal170 kcal3g
Nasi Goreng Chicken Katsu650 kcal32g
Evening Snack
Oishi Tater Truffle Snack550 kcal4g
5 Cakwe665 kcal14g
Kebab Garlic Beef380 kcal22g
2575 kcal85g protein
2026-06-26
1930 kcal · 101g proteinLunch
Telur Dadar90 kcal7g
Ayam Goreng Balado310 kcal35g
Nasi Padang500 kcal12g
Dinner
Chicken Katsu (small)280 kcal22g
Indomie Goreng Aceh420 kcal14g
Morning Snack
Hot Chocolate (Coffee Machine)150 kcal4g
Susu Ultra Milk Low Fat90 kcal6g
Pisang90 kcal1g
1930 kcal101g protein
2026-06-25
2298 kcal · 97g proteinBreakfast
Lontong Sayur450 kcal18g
Lunch
Sayur Kol40 kcal2g
2 Telur Omelet200 kcal14g
Chicken Popcorn (KFC-style)400 kcal25g
Dinner
Bakwan (1 pc)100 kcal3g
Nasi Kucing Orek120 kcal5g
Tempe Bacem (1 pot)49 kcal4g
Tahu Bacem (1 pot)24 kcal2g
1 Tusuk Telur Puyuh40 kcal4g
Evening Snack
Kinoko Chocolate Garlic Bread180 kcal3g
Afternoon Snack
Cilor (5 tusuk)300 kcal12g
Morning Snack
Taro Snack315 kcal3g
Lemonilo Snack80 kcal2g
2298 kcal97g protein
2026-06-24
1964 kcal · 110g proteinLunch
Bakpia Kukus Cheese 1pc180 kcal3g
Pangsit Rebus 9pcs (Ayam + Toge)550 kcal42g
Dinner
Tahu Bacem 1pc80 kcal7g
Tempe Bacem 1pc100 kcal7g
Wedang Jahe60 kcal0g
Sate Ati 1 tusuk130 kcal9g
Sate Telur Puyuh 1pc44 kcal3g
Sayap Ayam 1pc135 kcal11g
Tempe Orek150 kcal10g
Nasi Kucing190 kcal6g
Snack
Ultra Milk Low Fat (250ml)100 kcal8g
Mayasi Cashew Kentucky140 kcal3g
Banana 1pc105 kcal1g
1964 kcal110g protein
2026-06-23
1965 kcal · 86g proteinLunch
Telur Omelet 3 Butir270 kcal18g
Sayur Bayam40 kcal3g
Ayam Popcorn280 kcal15g
Morning Snack
Chikuro Fried Chicken (Large)800 kcal35g
Waffle140 kcal3g
Hot Chocolate100 kcal1g
Pisang105 kcal1g
Nobu Oat Milk120 kcal2g
Susu Ultra UHT Low Fat110 kcal8g
1965 kcal86g protein
2026-06-22
1972 kcal · 124g proteinLunch
1 Telur Rebus Gulai80 kcal6g
2 Ayam Dada Gulai400 kcal35g
Sayur Bayam50 kcal2g
2 Telur Dadar (Omelet)180 kcal12g
Dinner
Kentang Terong Sambal330 kcal12g
Ayam Goreng Tanpa Tepung230 kcal27g
Evening Snack
Sosis Keju Indomaret95 kcal8g
3 Bakso Goreng (1 porsi)477 kcal21g
Afternoon Snack
Bolen Pisang Bandung130 kcal1g
1972 kcal124g protein
2026-06-21
2100 kcal · 74g proteinLunch
2 Tempe Goreng68 kcal5g
Nasi Lemak Set + Dada Ayam + Telur685 kcal37g
Evening Snack
Chitato300 kcal4g
Afternoon Snack
2 Pisang Goreng (extra)330 kcal4g
2 Kerupuk Gendar130 kcal2g
2 Pisang Goreng330 kcal4g
2 Tempe Goreng70 kcal5g
Morning
2 Eggs Omelet187 kcal13g
2100 kcal74g protein
2026-06-20
1930 kcal · 123g proteinBreakfast
Ketoprak380 kcal18g
Lunch
Doughzen Crème Brûlée Donut360 kcal5g
Kyochon Paket 11190 kcal100g
1930 kcal123g protein
2026-06-19
2018 kcal · 100g proteinLunch
Rice + Chicken Teriyaki + 2 Telur Balado + Pokcoy768 kcal60g
Dinner
Nasi Goreng590 kcal22g
Evening Snack
Krisbee Snack200 kcal
Afternoon Snack
Salt Bread Cheese + Salt Bread Truffle460 kcal18g
2018 kcal100g protein
2026-06-18
1238 kcal · 29.7g proteinLunch
Taro Tempe (3.5 portions)315 kcal0g
Pangsit Ayam Rebus (9 pcs)423 kcal29.7g
Afternoon Snack
Hot Chocolate220 kcal0g
Mayasi Cashew Kentucky (2 pcs)280 kcal0g
1238 kcal29.7g protein
2026-06-17
2668 kcal · 82g proteinLunch
Telor Ceplok Sambal (2 pcs)280 kcal14g
Terong Sambal (1 porsi)75 kcal1.5g
Ayam Rebus Bawang (1 potong)150 kcal25g
Nasi Putih230 kcal4.5g
Dinner
3 Perkedel Kentang63 kcal0g
Rendang Daging195 kcal0g
2 Telur Rebus154 kcal0g
Nasi Uduk (1 serving)476 kcal0g
Popmie350 kcal8g
Evening Snack
Oat Brownies 2 scoops360 kcal16g
Papaya60 kcal1g
2 Eggs Omelet150 kcal12g
Afternoon Snack
Snack125 kcal0g
2668 kcal82g protein
2026-06-16
1605 kcal · 92g proteinLunch
Tian Lala Peach Oolong Tea (half sugar)180 kcal3g
Nasi Empal Daging Lidah Bumbu Hitam Madura710 kcal47g
Afternoon Snack
Oat Brownies No Sugar (1 scoop)180 kcal4g
Telur Gulung x5200 kcal12g
Pempek Kapal Selam Besar335 kcal26g
1605 kcal92g protein
2026-06-15
1811 kcal · 103g proteinLunch
Telur Ceplok (2 butir)184 kcal13g
Susu Ultra Low Fat105 kcal8g
Garlic Butter Pasta300 kcal8g
Ayam Jamur (Chicken Mushroom Sauce)330 kcal32g
2 Eggs Omelet187 kcal13g
Buncis (Green Beans)35 kcal2g
White Rice260 kcal5g
Morning
Papaya60 kcal1g
Kopi Susu (no sugar)90 kcal4g
Evening Snack
Kuah Laksa (Laksa Broth)130 kcal5g
Bakso Ikan (Fishballs)130 kcal12g
1811 kcal103g protein
2026-06-14
2084 kcal · 88.8g proteinLunch
Telur Dadar Padang350 kcal30g
Nasi Padang Rendang650 kcal36g
Afternoon Snack
Banana105 kcal1.3g
Susu Ultra Low Fat90 kcal5g
Morning Snack
Donut x3759 kcal12g
Kopi Tuku Susu No Sugar100 kcal4g
Biscuit30 kcal0.5g
2084 kcal88.8g protein
2026-06-13
3300 kcal · 94g proteinLunch
Gado Gado + Kerupuk600 kcal23g
Dinner
Telur Gulung (3 sticks)400 kcal18g
Doner Kebab Beef Large700 kcal35g
Afternoon Snack
Kerupuk Crackers (Big Pack)600 kcal6g
Breadlife Football Bread1000 kcal12g
3300 kcal94g protein
2026-06-12
2106 kcal · 96.7g proteinLunch
Ayam Rebus Sambal145 kcal20g
Telur Ceplok Kecap234 kcal13g
Fried Terong150 kcal2.4g
Pangsit Ayam Rebus282 kcal19.8g
Dinner
Susu Ultra Low Fat90 kcal7g
Ayam Rebus Sambal145 kcal20g
Evening Snack
Chips + 2 Biscuits410 kcal0g
Susu Ultra Low Fat90 kcal7g
Papaya50 kcal0.5g
Afternoon Snack
Es Kopi Susu Keluarga (No Sugar)240 kcal0g
Susu Ultra Low Fat90 kcal7g
Morning Snack
Biscuits180 kcal0g
2106 kcal96.7g protein
2026-06-11
1750 kcal · 146.5g proteinLunch
Pangsit Rebus (5 pcs) + Ayam Tauge Sawi320 kcal30g
Telur Ceplok (2 pcs)150 kcal13g
Sayur Sop160 kcal5g
Ayam Cabe Garam350 kcal30g
Dinner
Papaya80 kcal1g
Ayam Bakar Dada300 kcal50g
Susu Ultra Milk Low Fat90 kcal7g
Koko Crunch120 kcal2g
Morning Snack
Biskuit (2 pcs)60 kcal1g
Susu Ultra Milk Low Fat90 kcal7g
Biskuit30 kcal0.5g
1750 kcal146.5g protein
2026-06-10
2237 kcal · 100g proteinBreakfast
2 Eggs Omelet187 kcal12g
Lunch
Fried Chicken Master - Jimbo Pesto (A La Carte)750 kcal45g
Dinner
Rice + Tuna Gulai + Tempe + Kentang Goreng380 kcal19g
Afternoon Snack
Chips (Half Pack)350 kcal0g
Lawson Chicken Gochujang (1 stick)150 kcal12g
3 Biscuits90 kcal0g
Kitkat Drink150 kcal0g
Tuna Sambal (2 small pieces)180 kcal12g
2237 kcal100g protein
2026-06-09
1963 kcal · 67g proteinLunch
Yoshinoya Combo1000 kcal40g
Evening Snack
Susu Ultra Low Fat90 kcal7g
Risol Bihun93 kcal6g
Afternoon Snack
Boost Berry Juice220 kcal1g
Doughlab Pistachio Kunafa370 kcal5g
Morning
Roti Daging190 kcal8g
1963 kcal67g protein
2026-06-08
1300 kcal · 74.2g proteinLunch
Telur Mata Sapi (1 besar)92 kcal6.3g
Tempe Orek (~50g)88 kcal6.5g
Tempe Bacem (~80g, 2 potong)155 kcal15g
Sayur Pokcoy Wortel (~150g)35 kcal2.5g
Nasi Putih (1/2 porsi, ~100g)65 kcal2.7g
Dinner
Susu Ultra Low Fat (250ml)110 kcal8g
Dcrepes Beef Burger + Cheese + Sauce650 kcal32g
Afternoon Snack
Pisang (1 sedang)105 kcal1.2g
1300 kcal74.2g protein
2026-06-07
1935 kcal · 77.1g proteinLunch
Pisang Goreng × 1130 kcal1g
Perkedel × 3 (small)150 kcal9g
Bakmi Daging Legenda + Brisket800 kcal30g
Dinner
Sayur Kacang Merah (tempe + buncis + kacang merah)180 kcal12g
Telur Balado × 2240 kcal14g
Evening Snack
Susu Ultra Milk Low Fat 250ml90 kcal7g
Papaya (1 serving)60 kcal0.8g
Afternoon Snack
Teazzi Deep Roast Oolong Milk Tea No Sugar180 kcal2g
Banana (medium)105 kcal1.3g
1935 kcal77.1g protein
2026-06-06
1285 kcal · 71.4g proteinLunch
Hoka Hoka Bento Paket B522 kcal26.3g
Dinner
Ayam Kecap (small) + 2 Perkedel370 kcal33g
Morning Snack
Pisang + Susu Ultra Low Fat + 3 Lekker393 kcal12.1g
1285 kcal71.4g protein
2026-06-05
2364 kcal · 103.3g proteinLunch
Banana105 kcal1.3g
Salted Cashew183 kcal6g
2 Eggs Omelet180 kcal12g
Sayur Kol (Cabbage)15 kcal1g
Small White Rice100 kcal2g
Sambal Matah Chicken Karage480 kcal32g
Dinner
Egg (leftover)90 kcal7g
Sambal Matah Chicken (leftover)250 kcal18g
Evening Snack
3 Pisang Goreng141 kcal3g
Acai Fruit Juice130 kcal1g
XXI Small Popcorn300 kcal3g
Reddog Corndog Sausage280 kcal9g
Morning Snack
Susu Ultra Low Fat (250ml)110 kcal8g
2364 kcal103.3g protein
2026-06-04
2611 kcal · 119.1g proteinLunch
Ultra Milk Low Fat (250ml)110 kcal8g
Sayur Labu, Kentang Sambal, Telur Dadar, Beef Teriyaki820 kcal36g
Dinner
Pangsit Goreng (5 pcs) - additional430 kcal14g
Ayam Saus Kecap (2 small)446 kcal37g
Evening Snack
Banana105 kcal1.3g
Pangsit Goreng (5 pcs)430 kcal14g
Morning Snack
Banana105 kcal1.3g
Afternoon Snack
Olive Milk100 kcal6g
KitKat Fun Size65 kcal1.5g
2611 kcal119.1g protein
2026-06-03
2350 kcal · 156g proteinBreakfast
Susu Ultra Low Fat 250ml110 kcal8g
Telur Orak-arik 4 Eggs (tanpa 2 kuning)250 kcal17g
Lunch
Siomay 4pcs + Pangsit Rebus 9pcs + Topping Ayam Tauge Sawi810 kcal42g
Dinner
Telur Orak-arik + Dada Ayam Goreng Sambal + Pempek 1/2580 kcal64g
Pempek Kapal Selam 1/2 porsi170 kcal13g
Evening Snack
Pisang 1pcs100 kcal1g
Susu Ultra Low Fat 250ml (malam)110 kcal8g
Almond + Sunpride Juice 90kkal160 kcal2g
Afternoon Snack
Lengkeng 7pcs60 kcal1g
2350 kcal156g protein
2026-06-02
1770 kcal · 114g proteinLunch
2 Bakso Goreng318 kcal14g
9 Pcs Pangsit Rebus (1 portion)423 kcal30g
Dinner
Cheeseburger + 4 Eggs620 kcal43g
Afternoon Snack
Coco Latte120 kcal0g
Morning
Susu Ultra Low Fat 250ml110 kcal7g
2 Whole Eggs + 2 Egg Whites Omelet179 kcal20g
1770 kcal114g protein
2026-06-01
1560 kcal · 99g proteinLunch
Nasi (small portion)130 kcal2g
Beef Saikoro Teriyaki200 kcal15g
Tahu Brokoli200 kcal12g
Dinner
4 Eggs Omelet + Susu Ultra Low Fat 250ml280 kcal33g
Morning Snack
Taiko Krezz Chips (half pack)180 kcal2g
Morning
Susu Ultra UHT Low Fat (250ml)90 kcal8g
Sunny Side Up (2x)180 kcal13g
Telur Balado300 kcal14g
1560 kcal99g protein
2026-05-31
2616 kcal · 155g proteinLunch
Ultra Milk Liw Fat (200ml)90 kcal7g
Nasi Putih (half portion, ~100g)130 kcal4g
Sambal Hitam15 kcal0g
Sambal Matah45 kcal1g
Ayam Geprek Dada+Paha + Sambal540 kcal28g
Dinner
Nasi Goreng + Dada Ayam + 2 Telur Mata Sapi650 kcal57g
Afternoon Snack
4 Pisang Goreng480 kcal8g
4 Tempe Tepung (homemade, small)240 kcal14g
Morning
Ultra Milk Liw Fat (200ml)90 kcal7g
2-Egg Omelet180 kcal14g
2 Boiled Eggs156 kcal15g
2616 kcal155g protein
2026-05-30
2164 kcal · 102g proteinLunch
Pepper Chicken + Bakwan760 kcal45g
Dinner
Ultra Milk Low Fat (250ml)110 kcal9g
2 bakwan274 kcal4g
2 whole eggs + 2 white eggs omelet180 kcal19g
Afternoon Snack
Cakwe +OndeOnde730 kcal16g
Morning Snack
Ultra Milk Low Fat (250ml)110 kcal9g
2164 kcal102g protein
2026-05-29
1890 kcal · 160g proteinBreakfast
4 Telur Orak-arik400 kcal24g
Lunch
Puding Coklat130 kcal3g
Bakwan Jagung (2 buah)180 kcal4g
Ayam Kampung Goreng Lengkuas (dada kecil)130 kcal22g
Matasapi Telur 1 butir80 kcal6g
Tempe Orek (100g)190 kcal18g
Nasi Putih 1/2 Piring100 kcal2g
Dinner
Ultra Milk Low Fat 250ml90 kcal8g
2 Ayam Bakar Dada (grilled)500 kcal65g
Other
Lunch Check-in
Morning Snack
Ultra Milk Low Fat 250ml90 kcal8g
1890 kcal160g protein
2026-05-28
2680 kcal · 100g proteinLunch
Ketupat Rendang + Sayur Nangka + Kerupuk750 kcal25g
Dinner
Ketupat Rendang + Sayur Nangka + Kerupuk750 kcal25g
Ketupat Rendang + Sayur Nangka + Kerupuk (double meat, quarter carbs)530 kcal45g
Evening Snack
Pisang Goreng 5 pcs650 kcal5g
2680 kcal100g protein
2026-05-27
1435 kcal · 65g proteinLunch
Jagung Rebus (~100g)95 kcal3g
French Fries (~100g, kecil)150 kcal2g
Chicken Karaage (~150g)350 kcal25g
Kerupuk/Crackers (~3-4 pcs)200 kcal2g
Daging Rendang (~150g)290 kcal25g
Ketupat Sayur Labu (1 serving)350 kcal8g
1435 kcal65g protein
2026-05-26
2631 kcal · 92g proteinLunch
Nasi putih (200g), tuna rica rica (1 serving), pakcoy (50g), tempe orek (100g)605 kcal38g
Nasi putih (200g), 2 telur balado, sambal kentang ati (150g), kerupuk (5pcs)890 kcal32g
Afternoon Snack
1 onde onde, 1 keke snack236 kcal3g
Evening Snack
2 bakso goreng150 kcal7g
2 martabak jagung manis (big)750 kcal12g
2631 kcal92g protein
2026-05-25
1210 kcal · 6g proteinLunch
Chicken Katsu Donburi800 kcal
Evening Snack
Ultra Milk Low Fat90 kcal
Sari Gandum160 kcal
Afternoon Snack
Ultra Milk Chocolate 200ml160 kcal6g
1210 kcal6g protein
2026-05-24
2120 kcal · 58g proteinLunch
Nasi goreng (650 kcal est), Kentang sambal ati (180 kcal est), Ayam gulai (350 kcal est), Kerupuk (520 kcal est, ~8 pcs)1700 kcal55g
Evening Snack
Pisang goreng (~3 pcs est)420 kcal3g
2120 kcal58g protein
2026-05-23
2030 kcalLunch
Cumi goreng salted egg, sunny side up egg, white rice770 kcal
Evening Snack
Cheese bread (roti keju)180 kcal
Afternoon Snack
Bakmie ayam daging, banana bread (1 slice), Charlies macaroni (1 pack)900 kcal
Keke Girl Snack180 kcal
2030 kcal
2026-05-22
1660 kcal · 77g proteinLunch
Nasi + Fillet ayam BBQ + Gohiong + Caisim tahu wortel + Bakwan jagung (2 pcs) + Steam cake (300kcal)1360 kcal65g
Afternoon Snack
Pangsit rebus goreng (5 pcs)300 kcal12g
1660 kcal77g protein
2026-05-21
2769 kcal · 25g proteinLunch
Ayam Kelopoe set (fried chicken + rice + lots of toppings/gravy)1500 kcal
Pepperoni pizza x1 slice260 kcal11g
Kopi Susu Keluarga large (less sugar)400 kcal5g
Bakpao salted egg x1169 kcal9g
Afternoon Snack
Small pisang goreng x4440 kcal
2769 kcal25g protein
2026-05-20
2739 kcal · 113g proteinBreakfast
Small oat pancake, no topping80 kcal3g
Lunch
Sambal goreng kentang ati, 1 serving250 kcal12g
Ayam garlic (Indonesian garlic chicken), 1 serving300 kcal25g
Plain omelet, 2 eggs180 kcal12g
Sayur sop (Indonesian vegetable soup), 1 serving150 kcal5g
White rice, 150g195 kcal4g
Dinner
Leftover from lunch: rice + sayur sop + omelet + ayam garlic + kentang ati (half portion)540 kcal29g
Okonomiyaki, 1 serving/pancake400 kcal12g
Pangsit rebus (boiled wonton/dumplings), 4 pieces144 kcal8g
Evening Snack
Gohiong (1 roll = 8 small pieces)500 kcal3g
2739 kcal113g protein
2026-05-19
3176 kcal · 1.3g proteinLunch
Martabak Jagung (big) x2800 kcal
Cah Pokcay (stir-fried bok choy)120 kcal
Ayam Suwir Kemangi197 kcal
White Rice200 kcal
Afternoon Snack
Kentang Balado150 kcal
Telur Balado x2200 kcal
Garlic Chicken Popcorn200 kcal
Bakwan Jagung x3273 kcal
Sayur Bayam86 kcal
Telur Gulung x10 sticks490 kcal
Morning Snack
Milk Coffee with Gula Aren160 kcal
Soyjoy Bar130 kcal
Hydro Coco (coconut water)60 kcal0g
Banana110 kcal1.3g
3176 kcal1.3g protein
2026-05-18
2120 kcal · 99g proteinLunch
White rice (small), sayurn bayam, boiled egg, chicken popcorn (quite a lot), 4 bakwan jagung manis1150 kcal46g
Dinner
White rice, ayam bakar paha, crackers560 kcal36g
Afternoon Snack
Bakso goreng (3 pcs)270 kcal12g
Morning Snack
Sari Gandum sandwich susu cokelat (4 pcs)140 kcal5g
2120 kcal99g protein
2026-05-17
1930 kcal · 67g proteinLunch
Ketoprak (peanut sauce, rice cake, rice noodle, bean sprout, tofu, lettuce) + 2-egg omelet590 kcal24g
Evening Snack
Okonomiyaki (Japanese savory pancake with bonito flakes, okonomiyaki sauce, mayo, 1 piece)350 kcal12g
Donat kampung (Indonesian fluffy donut with white sugar glaze, 1 piece)200 kcal3g
Tahu goreng isi tauge (deep-fried tofu stuffed with bean sprouts, 3 pieces)540 kcal27g
Afternoon Snack
Taiko Krezz (fried tapioca chips, sweet spicy flavor) - quite a lot250 kcal1g
1930 kcal67g protein
2026-05-16
2300 kcal · 75g proteinLunch
Chicken katsu with fries, 1.5 boiled eggs, veggies, banana900 kcal45g
Afternoon Snack
4 pcs mentai dimsum, chips, few pisang goreng700 kcal15g
4 pcs mentai dimsum, chips, few pisang goreng700 kcal15g
2300 kcal75g protein
2026-05-15
1390 kcal · 41g proteinAfternoon Snack
3 Mondelez kurma (chocolate-covered dates)250 kcal2g
Morning
2 small oat pancakes with yogurt honey, 3 strawberries, half banana420 kcal15g
Ketoprak with omelet, lots of crackers720 kcal24g
1390 kcal41g protein
2026-05-14
2300 kcal · 99g proteinLunch
Nasi (1 serving), ayam gulai (1 porsi), kentang (1 buah), terong (1 buah), sambal (1 porsi)600 kcal35g
Morning
Susu Ultra Full Cream 250ml (1 kotak)150 kcal8g
Bubur ayam (1 serving), crackers (2 packs), cookies (3 pcs)580 kcal22g
Evening Snack
Mie chili oil (1 serving), bakso kecil (3 pcs), telur (1 butir)720 kcal30g
Afternoon Snack
Chagee da hong pao milk tea, large size, less sugar250 kcal4g
2300 kcal99g protein
2026-05-13
1990 kcal · 93g proteinLunch
Nasi padang half portion + ayam bakar + telur balado + Ultra Milk Cokelat (1 box)620 kcal38g
Dinner
Nasi uduk 1 portion + telur rebus + tempe orek + kentang sambal + kerupuk520 kcal22g
Afternoon Snack
A few small crispy brownies200 kcal3g
Morning Snack
Famichiki (1 pc)180 kcal12g
Famima KSK Large (less sugar)170 kcal5g
Morning
Bubur ayam half portion + crackers (2 pcs)300 kcal13g
1990 kcal93g protein