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Food Log
Today — 2026-05-24
No entries logged today
History (18 days)
2026-05-22
300 kcal · 12g proteinAfternoon Snack
Pangsit rebus goreng (5 pcs)300 kcal12g
300 kcal12g protein
2026-05-21
2769 kcal · 25g proteinLunch
Ayam Kelopoe set (fried chicken + rice + lots of toppings/gravy)1500 kcal
Pepperoni pizza x1 slice260 kcal11g
Kopi Susu Keluarga large (less sugar)400 kcal5g
Bakpao salted egg x1169 kcal9g
Afternoon Snack
Small pisang goreng x4440 kcal
2769 kcal25g protein
2026-05-20
2739 kcal · 113g proteinBreakfast
Small oat pancake, no topping80 kcal3g
Lunch
Sambal goreng kentang ati, 1 serving250 kcal12g
Ayam garlic (Indonesian garlic chicken), 1 serving300 kcal25g
Plain omelet, 2 eggs180 kcal12g
Sayur sop (Indonesian vegetable soup), 1 serving150 kcal5g
White rice, 150g195 kcal4g
Dinner
Leftover from lunch: rice + sayur sop + omelet + ayam garlic + kentang ati (half portion)540 kcal29g
Okonomiyaki, 1 serving/pancake400 kcal12g
Pangsit rebus (boiled wonton/dumplings), 4 pieces144 kcal8g
Evening Snack
Gohiong (1 roll = 8 small pieces)500 kcal3g
2739 kcal113g protein
2026-05-19
3176 kcal · 1.3g proteinLunch
Martabak Jagung (big) x2800 kcal
Cah Pokcay (stir-fried bok choy)120 kcal
Ayam Suwir Kemangi197 kcal
White Rice200 kcal
Afternoon Snack
Kentang Balado150 kcal
Telur Balado x2200 kcal
Garlic Chicken Popcorn200 kcal
Bakwan Jagung x3273 kcal
Sayur Bayam86 kcal
Telur Gulung x10 sticks490 kcal
Morning Snack
Milk Coffee with Gula Aren160 kcal
Soyjoy Bar130 kcal
Hydro Coco (coconut water)60 kcal0g
Banana110 kcal1.3g
3176 kcal1.3g protein
2026-05-18
2120 kcal · 99g proteinLunch
White rice (small), sayurn bayam, boiled egg, chicken popcorn (quite a lot), 4 bakwan jagung manis1150 kcal46g
Dinner
White rice, ayam bakar paha, crackers560 kcal36g
Afternoon Snack
Bakso goreng (3 pcs)270 kcal12g
Morning Snack
Sari Gandum sandwich susu cokelat (4 pcs)140 kcal5g
2120 kcal99g protein
2026-05-17
1930 kcal · 67g proteinLunch
Ketoprak (peanut sauce, rice cake, rice noodle, bean sprout, tofu, lettuce) + 2-egg omelet590 kcal24g
Evening Snack
Okonomiyaki (Japanese savory pancake with bonito flakes, okonomiyaki sauce, mayo, 1 piece)350 kcal12g
Donat kampung (Indonesian fluffy donut with white sugar glaze, 1 piece)200 kcal3g
Tahu goreng isi tauge (deep-fried tofu stuffed with bean sprouts, 3 pieces)540 kcal27g
Afternoon Snack
Taiko Krezz (fried tapioca chips, sweet spicy flavor) - quite a lot250 kcal1g
1930 kcal67g protein
2026-05-16
2300 kcal · 75g proteinLunch
Chicken katsu with fries, 1.5 boiled eggs, veggies, banana900 kcal45g
Afternoon Snack
4 pcs mentai dimsum, chips, few pisang goreng700 kcal15g
4 pcs mentai dimsum, chips, few pisang goreng700 kcal15g
2300 kcal75g protein
2026-05-15
1390 kcal · 41g proteinAfternoon Snack
3 Mondelez kurma (chocolate-covered dates)250 kcal2g
Morning
2 small oat pancakes with yogurt honey, 3 strawberries, half banana420 kcal15g
Ketoprak with omelet, lots of crackers720 kcal24g
1390 kcal41g protein
2026-05-14
2300 kcal · 99g proteinLunch
Nasi (1 serving), ayam gulai (1 porsi), kentang (1 buah), terong (1 buah), sambal (1 porsi)600 kcal35g
Morning
Susu Ultra Full Cream 250ml (1 kotak)150 kcal8g
Bubur ayam (1 serving), crackers (2 packs), cookies (3 pcs)580 kcal22g
Evening Snack
Mie chili oil (1 serving), bakso kecil (3 pcs), telur (1 butir)720 kcal30g
Afternoon Snack
Chagee da hong pao milk tea, large size, less sugar250 kcal4g
2300 kcal99g protein
2026-05-13
1990 kcal · 93g proteinLunch
Nasi padang half portion + ayam bakar + telur balado + Ultra Milk Cokelat (1 box)620 kcal38g
Dinner
Nasi uduk 1 portion + telur rebus + tempe orek + kentang sambal + kerupuk520 kcal22g
Afternoon Snack
A few small crispy brownies200 kcal3g
Morning Snack
Famichiki (1 pc)180 kcal12g
Famima KSK Large (less sugar)170 kcal5g
Morning
Bubur ayam half portion + crackers (2 pcs)300 kcal13g
1990 kcal93g protein
2026-05-12
1820 kcal · 75g proteinLunch
Small rice portion, chicken karaage, omelet, sayur labu, 2 bananas860 kcal45g
Dinner
Fried rice, omelet, crackers560 kcal18g
Evening Snack
Oat snack, small potabee220 kcal4g
Afternoon Snack
Ultra Milk Cokelat 200ml180 kcal8g
1820 kcal75g protein
2026-05-11
1875 kcal · 88g proteinLunch
Beef Yakiniku with Fries & Vegetables (restaurant portion)650 kcal35g
2x Sunny Side Up Egg180 kcal12g
3x Bakso Goreng (Indonesian Fried Meatballs)270 kcal12g
Dinner
Kebab (typical Indonesian street kebab)450 kcal18g
Evening Snack
1x Milo Chocolate Milk Drink (180ml)120 kcal4g
Afternoon Snack
1x Oatside Barista Blend Oat Milk (200ml)130 kcal1g
Morning
1x Plain Fried Egg (no oil)75 kcal6g
1875 kcal88g protein
2026-05-10
2960 kcal · 112g proteinLunch
Rice + meat soup (sop daging) + ayam sambal930 kcal45g
Dinner
Burger with bacon and egg550 kcal25g
Evening Snack
3 slices bread with butter400 kcal10g
1x kurma monderlate, 4x GoodTime cookies (small), few mouthfuls taro snack320 kcal4g
Morning
Nasi uduk + half perkedel + boiled egg760 kcal28g
2960 kcal112g protein
2026-05-09
1930 kcal · 78g proteinLunch
Nasi (porsi kecil), 1 telur balado, sayur sop, 4 perkedel kecil, 2 tempe goreng1010 kcal40g
Ketoprak (1 serving), Telor dadar (1 serving ~100g), Tempe goreng (1 slice ~85g)790 kcal36g
Afternoon Snack
1 perkedel kecil50 kcal2g
Morning Snack
Cappuccino (kopi susu, sedikit stevia, tanpa gula)80 kcal0g
1930 kcal78g protein
2026-05-08
2280 kcal · 74g proteinLunch
Nasi Kebuli Saikoro; small Nasi Goreng Gulung with one pastel730 kcal28g
Dinner
Cheeseburger with fries680 kcal22g
Evening Snack
Hot chocolate180 kcal4g
Afternoon Snack
Bihun Goreng350 kcal10g
Morning
2.5 slices bread with PB spread, coffee (100ml full cream milk, no sugar)340 kcal10g
2280 kcal74g protein
2026-05-07
2350 kcal · 76g proteinEvening Snack
5 pieces bakwan jagung (additional)550 kcal10g
1 piece bakwan jagung110 kcal2g
Arnott's Nyam Nyam Fantasy Stick, 25g (1 serving)130 kcal1g
Afternoon Snack
Pukis Kota Baru: 1 coklat, 1 matcha400 kcal4g
Morning
Nasi padang with ayam bakar and telur dadar980 kcal52g
1 slice toast with peanut butter spread180 kcal7g
2350 kcal76g protein
2026-05-06
1890 kcal · 57g proteinLunch
Bakmie ayam jumbo, bakso 2 pcs, pangsit rebus 2 pcs800 kcal28g
Risol mayo 2 pcs200 kcal3g
Bacang 2 pcs300 kcal8g
Afternoon Snack
Susu Mbok Darmi anggur less sugar, monster size250 kcal6g
Morning Snack
Tempe goreng 2 pcs (kecil)160 kcal12g
Other
—180 kcal
1890 kcal57g protein
2026-05-05
3380 kcal · 119.5g proteinLunch
nasi 1 piring; oseng kacang panjang tauge; filet ayam rica rica; martabak jagung manis 2 pcs; telur dadar1100 kcal48g
Dinner
nasi; ayam gulai; kentang sambal ati; tempe goreng tepung1050 kcal42g
Evening Snack
pisang goreng 1 plate300 kcal3g
telur gulung bihun 10 sticks450 kcal12g
Afternoon Snack
chocolate oatside 180ml; milo 180ml210 kcal6g
Morning Snack
koko crunch 20g80 kcal1.5g
Morning
bread 1 slice; peanut butter 1 tbsp190 kcal7g
3380 kcal119.5g protein