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Today — 2026-07-11
Rest day — no workouts logged
History (last 12 days)
2026-06-08
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—Level 1 Volume Master — 15 reps slow tempo
×152026-06-05
Level 1 Volume Master
Pushups (slow)sets: 5+5+3+2 = 15 total, last set only 2 reps
×152026-06-04
Level 1 Volume Master
Pushups (normal pace)
×152026-06-01
Level 2 - Slow Tempo 3-1-2
Slow Tempo Pushups5-3-3-2-2 breakdown (total 15 reps)
×152026-05-28
Level 2 - Slow Tempo 3-1-2
Slow Pushups (5+5+5)
×152026-05-26
Level 1 Volume Master
Pushups
×202026-05-25
Level 1 Volume Master
Pushups
×202026-05-22
Level 1 - Volume Master
Pushups
×02026-05-21
Level 1 Volume Master
Pushups
×202026-05-19
Level 1 Volume Master
Pushupsdone
×202026-05-18
Level 1 Volume Master
Pushups
×202026-05-15
Level 1 Volume Master
Pushups
×20